accelerated resolution therapy (ART)

Accelerated Resolution Therapy (ART) is a personalized therapeutic approach crafted by integrating diverse evidence-based methodologies, such as Gestalt, Cognitive Behavioral Therapy, Guided Imagery, EMDR, brief psycho-dynamic, and exposure therapies. Uniquely tailored to you, ART harnesses the power of therapist-guided eye movements to enhance the positive visualization of your memories or experiences. Through this tailored process, ART effectively diminishes distress stemming from traumatic memories, placing emphasis on replacing negative images and their associations with positive images, which is called voluntary image replacement.

Accelerated Resolution Therapy (ART) is primarily used to treat trauma-related conditions such as post-traumatic stress disorder (PTSD), but it can also be effective for a wide range of other mental health conditions, including:

  • Depression

  • Anxiety disorders

  • Panic disorder

  • Obsessive-compulsive disorder (OCD)

  • Phobias

  • Insomnia

  • Grief and loss

  • Sexual abuse and assault

  • Single event trauma

How Do I Know if an ART is right for me?

ART is NOT suitable for everyone, that is why a free virtual consultation is offered to assess best treatment options to meet your specific needs.

Please connect with me to learn about current therapy investment rate.

Please visit FAQ page to learn more about the format and for additional answers to questions.