bRAINSPOTTING
What is Brainspotting?
Brainspotting was created by David Grand, an EMDR Therapist. It’s based on the idea that “where you look affects how you feel.” Brainspotting involves placing your focus on specific eye positions (or “brainspots”) that correspond to painful memories, emotions, or body sensations. I can guide you to notice these spots and tap into their deep emotional experiences, allowing the brain to process and heal the underlying issues. In this way, Brainspotting can help to process unresolved trauma.
What is a Brainspotting session like?
A Brainspotting session is a unique therapeutic experience designed to help individuals process and release deep-seated emotional trauma, stress, or negative experiences. Here's what typically happens during a Brainspotting session:
Preparation: The session begins with the therapist and client discussing goals, concerns, and any specific issues the client wishes to address. This helps establish a safe and supportive environment for the session.
Orientation: The therapist introduces the client to the concept of Brainspotting and explains how it works. Brainspotting involves accessing the brain's natural ability to heal by focusing attention on specific eye positions (brainspots) that correspond to areas of stored emotional or physical tension.
Finding Brainspots: Using a pointer or the client's gaze, the therapist helps the client identify relevant brainspots by exploring their visual field. Brainspots are typically found by tracking eye movements or focusing on specific points in the client's peripheral vision.
Engagement: Once a brainspot is identified, the client is encouraged to focus attention on it while allowing whatever thoughts, emotions, or sensations arise to emerge naturally. The therapist provides gentle guidance and support throughout this process, helping the client stay present and grounded.
Processing (approx 2-3 sessions): As the client focuses on the brainspot, the therapist observes subtle changes in the client's body language, facial expressions, and verbal cues. This helps identify areas of emotional or physical tension that may need further exploration or release.
Integration: After processing emotions or memories associated with the brainspot, the therapist helps the client integrate their experience and develop strategies for coping with any residual feelings or sensations.
Closing: The session concludes with a discussion of insights gained, progress made, and any homework or self-care practices recommended by the therapist. The client may also schedule follow-up sessions as needed to continue their healing journey.
Overall, a Brainspotting sessions can offer a gentle yet powerful approach to resolving trauma and promoting emotional well-being, allowing individuals to access their innate capacity for healing and growth. Visit FAQ to learn more.